FAQ's
GENERAL QUESTIONS
What does "clean" actually mean?
It means only the active vitamin goes into the capsule. No synthetic additives, no preservatives, no binders, no magnesium stearate, no synthetic fillers — nothing that does not need to be there. Our ingredient lists are short on purpose. What you see is what you get.
Can I buy your products on Amazon?
Yes — both products are available on Amazon UK. However buying directly from our website means you support the brand directly and we can offer you better service.
Are your products free from allergens?
Yes. Both products are free from gluten, dairy, soy and all 14 major EU/UK allergens. Always check the label if you have a specific allergy concern.
Why did you start with only two products?
Because we wanted to do two things properly rather than rush out fifty products carelessly. Every decision in both formulas was deliberate — the ingredient selection, the dosing, the format, the manufacturing standards. Building slowly and carefully is part of our philosophy.
Why capsules and not tablets or gummies?
Capsules are often considered a cleaner delivery method than tablets or gummies. Tablets require binders, fillers, coatings and lubricants to hold their shape. Gummies require added sugars, sweeteners, flavourings, colourings and gelling agents simply to achieve their texture and taste. Capsules avoid all of this while remaining easy to take and consistent in dosing.
How long does delivery take and how much does it cost?
FREE standard shipping on all UK mainland orders — no minimum spend. Orders are dispatched within 2–3 business days and typically arrive within 3–5 business days. Express shipping is also available at checkout.
D3 K2 QUESTIONS
Why 4000IU of D3?
4000IU is the established safe upper intake level for adults set by the European Food Safety Authority and is commonly used to help maintain optimum vitamin D levels. Nutrient absorption varies between individuals so optimal strength formulas be preferred over lower dose products.
How long before I notice results?
Results can vary between individuals depending on factors such as diet, lifestyle, consistency of use, nutrient absorption and overall health.
Can I take this if I am on medication?
Consult your GP or healthcare professional if pregnant, breastfeeding, under medication or under any medical condition before taking any supplements.
What is MK7 and why does it matter?
MK7 (Menaquinone-7) is a highly bioavailable and long lasting form of Vitamin K2 that helps support strong bones and normal calcium balance in the body.
When should I take the D3 K2 capsule?
Ideally in the morning or lunch time with food containing fat. Vitamin D3 is fat soluble. Taking it with a meal containing fat improves absorption.
Why take D3 and K2 together not just D3 alone?
Vitamin D3 increases calcium absorption from food. Vitamin K2 MK7 works alongside Vitamin D in calcium utilisation within the body. We combine both because the science supports it.
Are the capsules really small and easy to swallow?
Yes. Our capsules are compact smooth and designed for easy daily use without any after taste.
Why is your K2 dose 200mcg when most products use 100mcg?
At 4000IU of D3 more calcium is mobilised. More calcium in circulation means more K2 is needed to direct it correctly. We use 200mcg because our formula demands it.
MAGNESIUM QUESTIONS
When should I take this?
For sleep support take 1 to 2 hours before bed. For energy and muscle support take in the morning or post exercise. You can split — 1 capsule morning and 1 capsule evening or advised by a health care professional. Do not exceed stated dose.
Why 4 forms and not more?
A single form cannot cover all body functions. At the same time using too many forms often results in underdosed ingredients that reduce overall effectiveness. Four well researched complementary forms in meaningful amounts gives balanced practical support without unnecessary complexity.
How long does one bottle last?
Each bottle contains 120 capsules. Depending on individual preference and daily intake one bottle can last between 40 days and 4 months. The full daily serving of 3 capsules provides 310mg of elemental magnesium while most customers may prefer taking 1 or 2 capsules as part of their routine. Your main source of nutrients should come from food.
Can I take both products together?
Yes. Magnesium contributes to normal vitamin D function in the body and plays a role in how vitamin D is utilised. These two products are commonly used together as part of an everyday supplement routine.
Why 4-in-1 and not 3, 6 or 10 forms?
We chose 4 forms because it gives the right balance. If a formula contains too many types of magnesium, the amount of each form can become too small to be meaningful. If it contains too few, the formula may not be as well rounded. Our 4 in 1 blend is designed to keep each form purposeful, balanced and practical without adding extra forms just for marketing.
What does the 4-in-1 formula actually cover?
Magnesium glycinate — sleep calm and nervous system support. Magnesium malate — energy production and muscle recovery. Magnesium citrate — healthy digestion and gut motility. Magnesium taurate — heart rhythm and cardiovascular function.
How do I know if I am deficient in magnesium?
Common signs include muscle cramps, poor sleep, fatigue, headaches, anxiety, irritability and difficulty concentrating. UK soil has become significantly depleted of magnesium meaning many adults do not get sufficient amounts from food alone. Your Primary health care professional should be able to advice on this.
Is it suitable for people with sensitive stomachs?
Yes. This formula combines four forms of magnesium including magnesium glycinate, which is commonly considered one of the gentler forms of magnesium. Many people prefer glycinate-based magnesium formulas for everyday use and sensitive digestion. This can varies on individuals.
Why magnesium glycinate and not magnesium oxide?
Magnesium oxide has an absorption rate of approximately 4 percent meaning 96 percent passes through unused. Magnesium glycinate is chelated — bonded to the amino acid glycine — making it one of the most bioavailable forms available with none of the laxative effects oxide causes.
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Email to: hello@vigourlifesupplements.co.uk